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winter, the human gastrointestinal function gradually adjusted Accessoires pour robinet grossiste, the children's appetite or up.At this time, parents should start from the children's diet.Period of growth and development of children polo ralph lauren pas cher, to ensure that the intake of the three big nutrients, namely protein, fat and carbohydrates, contains calcium, iron, zinc, iodine food should also pay attention to supplement http://tai-chi-center.com/bbs/forum.php?mod=viewthread&tid=11778.

: select the eight-treasure porridge breakfast

all kinds of beans, porridge as breakfast for children more nutritional value.If you choose the traditional "egg + milk" for breakfast, protein content is enough, but if with bread and lettuce, can also add carbohydrate.

lunch: rice with beans, meat than

Chinese children do not eat breakfast lunch meat baskets christian louboutin, so it is necessary to pay attention to supplement.Recommend a child's lunch can eat more fish, fish fat from the unsaturated fatty acids, to help the brain thinking.As the saying goes "rice with beans ed hardy casquette, meat, beans and surpass" staple food with high nutritional value.Lunch staple food available "beans rice" instead of "ordinary rice, beans, soy meal" http://www.palmfox.com/forum.php?mod=viewthread&tid=1325146; is purple perruque disco, red beans, black beans and rice cooked together make staple food.

dinner: eat more seafood

dinner to cook some seafood dishes.In food choice, kelp, laver, add small shrimps etc..Especially small shrimps, wherein the protein content is high, each 100 grams of dried small shrimps about 1700 milligrams of calcium, calcium food sources of good.In addition, shrimp is also rich in potassium, iodine, iron, phosphorus and other trace elements and vitamins http://home.hixiamen.com/space.php?uid=77015&do=blog&id=641781.Dried small shrimps can be soup, fried food, can also be used for seasoning.Home dishes in the shrimp tofu, dried small shrimps seaweed soup is not only delicious but also conducive to the child calcium

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