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Air Jordan Retro 4 sheos Fun Easy Exercises To Do At Home

已有 80 次阅读 2013-04-29 23:43 标签: air jordan Jordan Retro Air jumpman23

Fun Easy Exercises To Do At Home

Jump RopeJumping rope is easy to do from home, as all you need is a jump rope and some open space,Air Jordan Retro 4 sheos. "Fitness" magazine offers a workout that burns 135 calories in 10 minutes, making it a fast and easy workout that is effective as well. Jumping rope works your legs as well as your arms, shoulders and chest for an intense, full-body workout. You can also try different variations, such as a figure-eight, where you move the rope quickly from side to side without actually jumping through it, and slalom, where you jump to the right and left as you jump through the rope, to keep the exercise fun,air jordans.

Dog WalkingWalking is a good exercise all on its own, but if you take your dog on a walk it will be that much more fun. If you have a bigger dog or one that likes to pull on the leash,air jordan cheap authentic, you'll work your arms as well. You will be able to burn 300 to 500 calories an hour, depending on your pace and how much distance you cover. A 150-lb. person can burn between 297 and 351 calories walking at a brisk pace, between 3 and 4 mph according to Health Status online. A 200-lb. person can burn between 396 and 468 calories walking at the same rate.

Yard WorkIf you think of yard work as an effective workout rather than a time-consuming chore, you would not be wrong. For a 150-lb. person, raking leaves or shoveling snow, dirt or wood chips burns about 270 calories per hour; for a 200-lb. person, it's 360. A more strenuous exercise, such as cutting the grass with a push mower, will burn 297 calories per hour for a 150-lb. person; for a 200-lb. person, it's 396. It should not be used as a substitute for professional medical advice,www.air-jordan-heelss.us, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation,Air Jordan Retro 1 Air Jordan Retro 3 Air Jordan Retro 4 Air Jordan Retro 5 Air Jordan Retro 6 Air Jordan Retro 7 Air Jordan Retro 11 Air Jordan Retro 12 Air Jordan Retro 13 Air Jordan Spiz. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.link: Related articles:

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