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Oxidative StressAnother benefit of cruciferous vegetables is with oxidative stress. Oxidative stress is the overload of harmful molecules called oxygen-free radicals, which are generated by the body. Reducing these free radicals may reduce the risk of colon, lung, prostate, breast, and other cancers.Further we are told it is best, to eat these veggies raw or only lightly steamed to retain the phytochemicals that make cruciferous vegetables special in terms of our health.

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上一篇： and getting that goal early certainly helped 下一篇： I headed back down trail this morning through a series of small blizzards.