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Free Run Shoes Women Cheap Nike Free Run 2 Taking care of your feet aft

已有 1562 次阅读 2013-04-22 08:44 标签: NIKE Free Run Nike Fre

Taking care of your feet after the big race

You just ran a marathon Free Run Shoes Women. After four months of training, it's all over Cheap Nike Free Run 2 Cheap Nike Free Run 2, and your feet are paying the price for your glory.

From blisters to bunions, your feet take quite a beating after running 26.2 miles. Having a post marathon plan for your feet can help aid your recovery.

Be sure to care for any blisters as soon as possible after your race NIKE Free Run Shoes Cheap. If you must open a blister, make sure you use a sterile instrument, pierce the side of the blister and gently massage the fluid out Cheap Nike Free RUN. It helps keep germs out and protects the new skin growing underneath Nike Free Run Mens Cheap.

If your feet are sore, and your walking around in shoes with a flat or cheap insole, consider purchasing an after-market insole to pamper your pups.

OrthoLite, a company that makes insoles for a lot of high-end brands like Adidas NIKE Free Run Shoes Cheap, Nike, Salomon Free Run Shoes Women, and New Balance, now offers an after-market insole to add extra cushion and comfort to your shoes Nike Free Run Mens Cheap.

OrthoLite Fusion insoles are anti-microbial Cheap Nike Free RUN, breathable and retain 95 percent of their cushioning after the first year.
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