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Free Run Shoes Women Cheap Nike Free Run 2 Kevin Durant Workout Routine

已有 435 次阅读 2013-04-22 08:40 标签: NIKE Free Run Nike Fre

Kevin Durant Workout Routine

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In years past Kevin was criticized for his lack of bulk and strength for an atypical player of his size in the league Nike Free Run Mens Cheap. Even though, he went on to disprove his critics with his play, the stigma of his strength levels always stuck with him especially when it was reported he couldn't bench press 185 lbs at the NBA Draft Combine. In the last season he decided to add some more strength to his game to help him elevate his status as elite player. Although he needed extra strength, he had to train in order not to get overly bulky as this would have been detrimental to his game. Excess bulk tends to slow players down especially ones that rely on quickness of movement as it can limit athleticism. He also decided to focus more on proprioception or balance so as he can maintain great position on the court, whether mid-flight or on the ground. He did this by working on unstable surfaces and had to complete movements with resistance on these unstable surfaces (wobble boards, Airex pads etc.)

This workout works very well for a player after stability throughout the whole body especially the core. As mentioned previously, Kevin wanted to improve his balance therefore he trained on unstable surfaces and had to stabilize his body while performing a movement Cheap Nike Free RUN. To stabilize the body, the upper and lower body must work together and the link that facilitates this is the core. The exercise "walking push up to row" could almost exclusively be a core stability exercise. This is another great point of the workout, which is there are no isolation exercises Cheap Nike Free RUN. it works more than 1 joint at a time so will enable more in less time in the long run NIKE Free Run Shoes Cheap. The rep ranges are also very low which enables strength to be maintained and built. This is because high rep ranges focus on mass which we want to avoid and low rep ranges build strength without mass. This workout can be done 3 to 4 times a week but for Kevin it was performed 2 to 3 times as it was used during the season to maintain his strength levels Nike Free Run Mens Cheap. The reason for this is that during the season, players have to make sure they are not putting too much pressure on their body as they practice most days of the week. Adding extra strength training could cause overtraining which would leave them susceptible to injury. So he uses strength training to keep strong and supple and uses basketball to stay lean and in shape. Basketball is quintessentially an interval sport and anaerobic in nature so is very good for keeping the body lean and athletic.
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