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Randall explores the significance of circadian rhythms the body internal clock, which an organism when it is time to perform an important activity and when it is time to rest by looking at the lives of professional athletes. Stanford sleep researchers, he relates, demonstrated that East Coast football teams labored under a permanent disadvantage in Monday night football games. EST, no matter where they were played, to maximize television viewership.
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If the stress is long?lasting, you may find that your skin becomes pasty or grey, and you develop tension lines around the forehead, eyes and mouthMany skin complaints, such as eczema, psoriasis, and rashes - though not initially caused by stress - can worsen when you are under pressure. Some people find that are more prone to spots when they are stressedAlthough it's impossible to remove all stress from your life, there are techniques to stop life from getting on top of you and help you cope more effectivelyCut back on caffeine, which can increase feelings of anxiety. Water is better for your skinMake time for yourself.
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