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unrefined grain cereals processing

已有 172 次阅读 2013-04-19 23:24 标签: chaussure burberry pour femme

Style= "font-size:14px;" > nutrition health detoxification meals

1, what is health detoxification meals?
so-called health detoxification meals, your body is the uptake of uptake, but not the uptake of you don't ingest; importantly, it can not only keep you healthy, have the burden of toxins can be harmful to your body, excretion, all!

2, why to eat healthy Detox meal?
based on the American nature of the medical profession, people toxins from the body at least 4 ceinture lv pas cher.5 ~ 11.25 kg chemise homme armani, one can imagine, so many toxins in your body, your health will suffer harm and threat is how much!

3, health detoxification meals function -- detoxification care, shaping of thin
cancer patients have a common phenomenon, it is constipation (constipation is the culprit of rectal cancer).Just eat healthy Detox meal the most direct effect, after breakfast in your will have the desire to defecate feeling, and every time you discharged waste, like banana, a shape is very nice and sweet grass, of course you will all smooth defecation!Defecation since all Chang, the new supersedes the old. The natural restoration of normal, healthy body will follow -- girls natural healthy weight loss to achieve the aspirations of the invisible!The principle of

4, healthy Detox meal:
a lot of people in the consumption of detoxification postprandial said: "strange!The doctor, to eat after a period of time, I have no interest in meat."Why?Because your body has adjusted to the alkalinity physique, don't want to intake of meat and other acidic foods christian louboutin homme.Healthy person's blood is weakly alkaline, pH value of about 7.35 ~ 7.45, the general newborn infants are weakly alkaline, but with the pollution of the environment and the life and the abnormal eating habits, people's constitution is gradually turning into acid, 85% gout, hypertension, cancer, hyperlipidemia patient, are the acidic physique.Detox meal to your diet completely from acid uptake into alkaline intake, physical health of natural regeneration!

5, healthy Detox meal menu:
, detoxification breakfast: fruit (1) + vegetables (2) + sweet potato + brown rice

1, a
fruit (fruit selection principle: local, when the fruit season, rich as principle, all imported fruits and non - when the seasons are not refrigerated goods.)

2, two kinds of vegetables
(dish selection principle: Root - carrot, white radish, yam, burdock......And so, the stem - celery, leaves tomorrow......Such as broccoli, cabbage, flower --......, fruit -- the cucumber, bitter gourd chemise boss homme, green pepper, tomato......Such as the four major categories, which sprouts and leafy it temporarily.)

3, sweet potato (yellow Bihong for) a or sweet potato

4, brown rice (if not can be used instead of yellow millet)
(can add a small amount of barley, small red beans, red dates, lotus seeds, Chinese wolfberry, unrefined grain cereals processing, if living in warm, cold Montres ed hardy, can add another size Yan, buckwheat rice in the brown rice).The
activity in fruits and vegetables are fresh, complete feeding (the best to eat with the skin).
vegetable & fruit of impurities are required to select no pesticides, no chemical fertilizers to grow crops, otherwise it will affect the effect.
, in both early, dinner, eat vegetables, as far as possible to maintain at least 1/2 ~ 3/4 of raw food, to ensure that you can eat enough of the enzyme, decomposition, and the digestion and absorption of food, or you need to add more comprehensive enzyme plants in three meals chemise boss, had the best effect.

two, lunch, dinner, the principle of
1 cereals: 50% ~ 60%
2: 25% ~ 30%
3, vegetables, beans and algae: 10% ~ 15%
(or excessive uric acid in patients with cancer and kidney disease, then try not to eat bean proteins).
4, soup: 5% ~ 10%
(available kelp, laver......Other vegetables).

5, fruit in between the two meals to eat

three, "detoxification breakfast" taking the best time: the morning of 06 ∶ 30 ～ 07 ∶ 30. Related articles:

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