Exercise is not beneficial to everybody
已有 78 次阅读 2012-06-04 16:01
The data, involving 1,687 people, showed that about 10% of people saw
outsized gains in at least one measure of heart disease risk — some patients
improved 20% to 50%. For other participants, exercise-related rewards ran the
gamut, from none to some to significant benefits.
One of the authors of the
study was on the committee that provided the scientific evidence underlying the
government’s official exercise guidelines for Americans, which recommend at
least 150 minutes per week of moderate activity as moderate operation of a ball mill does help
to prolong its lifespan
Still, the findings are no excuse not to exercise.
For one thing, it’s still not clear why some people had adverse responses to
working out. The results couldn’t be explained by how fit participants were (or
later became), how strenuously they exercised, whether they were taking
medications for blood pressure or cholesterol, or their age, race or gender. “I
suspect the most important explanation here will be genomics,” Bouchard told the
Boston Globe.
Researchers said it’s important to figure out who will benefit
from exercise and who won’t, if we want to able to prescribe exercise
individually for better health. “Identifying the predictors of such unwarranted
responses and how to prevent them will provide the foundation for personalized
exercise prescription,” they wrote.
But for healthy people, experts agree
that exercise is a benefit overall. It improves mood, makes you stronger and
preserves physical fitness as you age.
So, for now, the authors recommend
that people continue exercising as before. If you’ve been sedentary and are
starting a new exercise regimen, however, it would be a good idea to check in
regularly with your physician to monitor measures of heart health.
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