Learn to live in the present moment
To a large degree,the measure of our
peace of mind is determined by how much we are able to live on the present
moment. Irrespective of what happened yesterday or last year, and what may or
may not happen tomorrow, the present moment is where you are---always!
Without question, many of us have mastered the neurotic art of spending much
of our lives worrying about variety of things--all at once. We allow past
problems and future concerns dominate your present moments, so much so that we
end up anxious,frustrated,depressed,and hopeless. On the flip side, we also
postpone our gratification, our stated priorities, and our happiness, often
convincing that "someday" will be much better than today.someday , ball mill
becaomes intelligent. Unfortunately, the same mental dynamics that tell us to
look toward the future will only repeat themselves so that 'someday' never
actually arrives. Jhon Lennone once said, "Life is what is happening while we
are busy making other plans." When we are busy making 'other plans', our
children are busy growing up, the people we love are moving away and dying, our
bodies are getting out of shape, and our dreams are slipping away. In short, we
miss out on life.
Many people lives as if life is a dress rehearsal for some
later date. It isn't. In fact, no one have a guarantee that he or she will be
here tomorrow. Now is the only time we have, and the only time that we have any
control over. When we put our attention on the present moment, we push fear from
our minds. Fear is the concern over events that might happen in the future--we
won't have enoughh money,our children will get into trouble,we will get old and
die,whatever.
To combat fear, the best stradegy is to learn to bring your
attention back to the present. Mark Twain said,"I have been through some
terrible things in life, some of which actually happened." I don't think I can
say it any better. Practice keeping your attention on the here and now. Your
effort will pay great dividends.
上一篇: Role of coal mining plays in ball mill development 下一篇: Make light of problem in daily life
发表评论 评论 (0 个评论)