Food is what makes the world go round! Different kinds of food serve
different kinds of purposes. Some help in lifting one’s mood, and some help to
satiate a large appetite. Of all the different purposes that food serves in raymond mill farm, the
most consistent one is that it can make you feel happy. To know what food you
must eat if you wish to scare away the blues, then you need to continue
reading.
We are sure you are not surprised to read ‘Dark Chocolate’ here!
Dark chocolate improves the blood-flow to the brain, and it provides an instant
boost in concentration and mood. Therefore, it is advisable to keep dark
chocolate handy and take a big bite the moment you feel low.
Honey is
extremely healthy and way better than sugar. If you are suffering from
depression then you must include honey in your regular diet as it contains
kaempferol and quercetin which help treat depression. Both these also help
reduce any inflammation in the brain. Also, the good sweet taste of honey helps
lift bad mood at once!
Eggs are exceptionally healthy and, therefore, are a
must in everyone’s diet. Eggs contain sufficient amounts of vitamin B, iodine,
zinc, proteins and omega-3 fatty acids. Eggs will not only ensure your mood
stays upbeat, but they will also ensure your stomach stays happy by being
full!
This calcium rich snack is sure to guarantee a better, happier mood.
Yogurt contains probiotics, friendly bacteria that are known to ease depression.
Also, yogurt is healthy and will not add to your calorie count. So, the next
time you feel down and out indulge in a cup of yogurt instead of ice
cream!
Green tea is a very healthy drink and extremely popular among the
young generation. If you feel stressed, then it is in your best interest to brew
yourself a cup of tea. The green tea leaves contain L-theanine, which is an
antioxidant that is known to have a relaxing effect on your senses. Also, green
tea will leave you with a fresher breath and help prevent tooth decay. So have a
cup of green tea and treat yourself to some great mood and healthy
teeth!
This may come as a shocker, but coconut when eaten in its raw form
will leave you with a better mood. Coconuts contain triglycerides which are
special fats that aid in improving moods and in general they promote the health
of your brain. However, do remember that coconut milk is actually rather
unhealthy. It would be in your happiest interest to stick with raw coconut.
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