Over the accomplished week “Computer Vision Syndrome” has been in the news. The latest story in “The Frederick News-Post” blue-blooded “Prolonged computer use can advance to vision problems”.

The commodity states that more than 88 actor people who use computers for more than 4 hours per day suffer from computer vision affection, that’s about a division of the total population of the U.S.

The Bureau of Labor and Statistics estimates accompaniment the astronomic amount for workman’s comp, to the abridgement, and employers: In 2002, administration reported a absolute of 487,900 absent workdays due to work-related musculoskeletal disorders (MSDs),cheap Dooney Bourke handbags, apery about 50% of all lost work days. On top of these abundance costs, employers accept paid approximately $20 billion annually in absolute worker’s advantage costs. Indirect costs, like lower productivity at work, etc. add addition $60 billion, for a total of $80 billion dollars.

The online writing quotes Dr. Frishman,cheap Coach handbags, an optometrist from Frederick, Maryland, that the top of the monitor should be at the aforementioned level when you stretch your accoutrements out. That would mean that I had to dig my monitor into my desk. The correct location of the monitor is: top of screen at or just beneath eye level, not shoulder/arm level.

Here are some tips to reduce or even eliminate a lot of symptoms:

1. Use a TCO’03 adjustable monitor. Not only are they more environmentally affable than other monitors, TCO’03 also requires acquiescence with ergonomic standards: adverse, resolution, brightness, adaptability, etc. Make sure that the LCD monitor you use has a “Class 1″ rated LCD panel congenital in. If the literature that comes with the monitor doesn’t explicitly say “Class 1″ it probably is not.

2. The area abaft the monitor should be lit,cheap Dior handbags, too. If it is all dark about your monitor (or TV for that amount), the eye has to constantly adjust between bright and dark. Use a ablaze black keyboard.

3. Dark, black keyboards actualize eye strain for the same acumen. Ideally, the area on your desk where the computer is should be in “lighter” colors.

4. If you need account glasses, they won’t work with your computer. The monitor should be about arms length away (25 inches), books and affidavit alone about the length of your acquaint (15 inches). Ask your optometrist what he can do for you. Zeiss Optical has special lenses alleged “Gradal RD”

5. Avoid blaze, reflections, etc. from windows, lamps, etc.

6. Look abroad from the monitor at least every 15 minutes. Look out the window. In Germany for example, regulations crave that every computer artisan has to be able to look out a window without accepting up. The eye is relaxed when you attending into the distance but contracted when you attending on afterpiece objects.

7. Human attention span is about between 20 and 45 minutes. Find your attention span, set an alarm and airing away from your desk for a couple of minutes, stretch, go for a little walk and breath acutely. Do not look at literature or anything close.

8. If you use a notebook, the notebook has to be off your desk to accompany you monitor to eye level. Get a notebook angle. This will aswell prolong the life and access the adherence of your notebook, because it runs cooler. Don’t forget to remove the battery if it is charged.

What is your next footfall to abate your computer eye strain?

——

Thomas Schramm is owner of GreenMachineShop.com “Healthy Computing Through Environmental Responsibility”. The company’s computers beat all ecology standards. Their greener, bashful and high quality components advice lower stress levels and improve productivity. Find out added at http://www.greenmachineshop.com




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